NO arguments in 2017

The man with all the answers could have argued, but He was smart and He just let the woman have her opinions without correcting her. The wise Man wasn't interested in winning the argument of ownership of the well, nor did He respond to why people with a different ethnic background or political view insist that they were correct. He also remained calm after shocking her by simply asking her for a drink. You see, He was more interested in winning her soul than having her agree with His beliefs. His way was to 'be' understanding of varying cultures.  He was consistently courteous to those who held opposing beliefs. For me, there is an important lesson in the story of Jesus meeting the woman with a questionable character at the well. Therefore, I choose to refuse to argue with people who hold different political or spiritual beliefs. Wisely I will hold my tongue, smile, listen and offer "I can understand how you feel, I once felt that way too, but you know what I found?"  IF they ask "What?" Then I will respond with "I found that my ways, and my judgments did not honor God, and so today, I choose to love everyone, even if their ways are not what I believe they should be." 

Truth or Fiction?

Geology supports the order of creation.  Mathematics proves that creation was not random. Biology validates that each creature created reproduces after its own kind. Physics confirms that the world is running out of resources. Anthropology confirms that of all creation, only the human being can think, learn, listen and respond with intellectual writing. The Bible clearly teaches that God created a variety of species, organisms and man. The so-called contradiction between the Bible and modern science is: only a conflict in the opinion of the God created thinking man.  There are NO man made facts that can resolutely alter the Truth as revealed in the Holy Bible.  In the book of Genesis chapters 1-11, God lays out the origin of the universe; man and the nations, man's corruption, his own destruction, the scattering of man made beliefs and false gods.  God's plan to birth the nation of Israel, unfolds through a generation, born of a man named Abram. Chapters 12-50 tells the history of God's

rejection of those who refused to obey Him. The Father of all Creation tests and disciplines those He loves. God chose to teach and lead His people to trust and obey through the example of Abram. In chapter 12 of Genesis, God directed Abram to leave his homeland and go to Canaan. God changed Abram's name to Abraham (father of a multitude) and He promised Abraham that He would make a great nation out of his descendants. God made a covenant with Abraham in which He stated that the land of Canaan would be occupied by his descendants.  When Abraham was 100 years old, God told him that he would have a son through his 90 year old wife Sarah.  In spite of their laughable doubts, God fulfilled His covenant.  Isaac, the son of Abraham, was used to fulfill God's promise and Abraham's descendants became as numberless as the stars.

The promise of God passed from Abraham to Isaac. Then from Isaac's son Jacob, the second born twin of his sons. Esau was the first born of the twins. However, Isaac's wife Rebekah plots a deception.  She prods her second born, to disguise himself as Esau, in order that Jacob receives the blessing of their dying father.  Isaac blesses Jacob and sent him to Paddan-aram, to find a wife among the daughters of Laban. On his journey, Jacob rests and in a dream he receives a vision of a ladder leading up to heaven.  The Lord speaks to Jacob and reaffirms His original covenant with Abraham.  Jacob falls in love with Laban's daughter Rachel, however, Laban tricks Jacob on his wedding night. Laban's daughter Leah repalced Rachel in the wedding tent.  Jacob eventually marries both sisters and through them and two concubines, 12 sons are born.  Joseph was his first born son through his favored wife Rachel.  Jacob departs from Laban and soon learns that his twin brother Esau is coming to visit with 400 men.  Jacob is

terrified of Esau's probable revenge.  One night before Esau arrives, Jacob encounters an angel of the Lord. The angel changes his name from Jacob to Israel, which means "contender with God".  Israel learns that his brother Esau carries no grudge and Jacob AKA Israel settles in Shechem.  Joseph is Israel's favored son and he gives Joseph a multi-colored robe. Hatred and jealousy prompt Joe's brothers to plot to kill him, but then they simply strip him of his robe and drop him in a deep pit to die.  The brothers take back Joe's blood smeared, multi-colored robe to Israel. The father weeps for his dead son Joseph.  Joe is rescued from the pit by Ishmaelite traders who sold Joe as a slave to Potifar, an officer of the Pharaoh in Egypt. Joseph is soon elevated to a high position with Potifar due to his trustworthy wisdom. Potifar's wife attempts to seduce Joe, and when he rejects her, she falsely accuses him and Joseph is imprisoned. Two years later the Pharaoh summons Joe out of prison to interpret his dream. Joseph successfully forecasted seven years of prosperity followed by seven years of famine. The Pharaoh made Joseph the ruler over all of Egypt's resources to prepare for the famine. The famine affects Canaan and Jacob AKA Israel sends all his sons except Benjamin to Egypt to get grain for their tribe.

Joseph's brothers did not recognize him, but eventually Joseph reveals his identity. Genesis 47-1 "Joseph went and informed Pharaoh 'My father and my brothers, with their sheep and cattle and all that they own have come from the land of Canaan and are now in the land of Goshen." Genesis 50:15 "When Josephs brothers saw that their father (Jacob AKA Israel) was dead, they said to one another, 'If Joseph is holding a grudge against us, he will certainly repay us for all the suffering we caused him.' ....But Joseph said to them, "Don't be afraid, am I in the place of God? You planned evil against me; God planned it for good to bring about the present result - the survival of many people."  Just like Jesus, Joseph was favored then betrayed by his brothers, and friends, then placed in a pit to die.  Jesus was rejected by his brothers, his community and was crucified and put in a tomb.  But God had a plan for Jesus and Joseph and God raised them up for His purpose. To fulfill His covenant to bless the descendants of Abraham, Isaac and Jacob.  Jesus was lifted up from death, and returned resurrected from the dead for God's purpose, the salvation of the world. LESSON for ALL: Trust and Obey God to receive His blessings.

Bible Overview

There are sixty-six books in the Bible and Jesus Christ and the Holy Spirit are the key to both the inspiration and understanding of God and His story, His living Word to us.  The New Testament is a historically accurate document that proves Jesus Christ lived and spoke words of Truth.   The first century Jewish historian Josephus wrote “the so called Christ” whose disciples  “reported that He had appeared to them three days after His crucifixion and that He was alive.”  Jesus taught about the inspiration of the Bible and confirmed that the Old Testament is the divinely authoritative Word of God.  Jesus also promised that the Holy Spirit would lead His disciples in writing an inspired New Testament. Jesus said “Scripture cannot be broken” John 10:35.  Jesus also said that the Word of God “must be fulfilled” Read the book of Luke chapter 24: verse 44.

We also cannot neglect the fact that Jesus also stated that “ignorance of the Old Testament is the source of error.”  Matthew 22:29.  Obediently the New Testament writers also considered the Old Testament (OT) to be Scripture which is “inspired by God” 11 Timothy 3:16.   The critics of the Bible attempt to deceive us and cause us to choose between the Truth as revealed in the Holy Bible, and what they say "The Bible is a fairy tale for the weak"  Our choice is to accept the authenticity and the authority of the Old Testament or to disagree with what Jesus affirmed to be true.   

The entire Word of God is Truth, or Christ is not the Son of God.  We agree that Jesus told us the Truth, which means that the Old Testament is the historically accurate and divinely authoritative Word of God, or we deceive ourselves by criticizing the canonization of the Old Testament.  The word canon means “rule” and it refers to the sacred writings which are the rule for faith and practice among believers.  Today, Christ is our guide; He is the key to the interpretation of the Bible through the Holy Spirit.  There is no other way for a Christian to understand God’s Word.  There are three basic Holy Spirit revelations in which we may see Christ in the Bible.  1) Christ is the theme of both testaments.  2) Christ is the theme of each section of Scripture.  3) Christ centered themes are truths that are found in each of the sixty six books of the Bible.  The overall picture in the Bible is the person of Jesus Christ.  The Old Testament (OT) views the coming Christ by way of anticipation.  The New Testament (NT) views Christ by way of visible realization   The salvation prepared for in the OT was provided by Christ in the NT.  What Hope commenced in the OT is completed in the NT.  Matthew 1:21.  Christ is the theme of each of the eight sections of the Bible.

1) THE LAW (Gen-Deut) is the foundation for the coming Christ.  2) History (Josh-Esther) Christ the King is to come through the chosen nation, His kingdom on earth had to be formed. His kingdom come, His will be done on earth as it is in heaven.  3) Poetry (Job-Song)  While suffering and rejoicing His people aspired for communion with Christ.  4) Prophecy (Isaiah – Malachi) Prophets held out hope of national restoration by Christ. Remember that Moses led Israel out of bondage through the Red Sea, but it was Joshua who took the Israelites through the raging Jordan River into blessing. Moses symbolizes deliverance and Joshua symbolizes victory.  5) Gospels (Matt-John)  In the gospels Christ was realized in the flesh. In Matthew Jesus

was made manifest in His sovereignty as King to the Jews. In John, Christ was manifest in His deity as God to the whole world. 6) History  (Acts) The historical manifestation of the Holy Spirit and in Acts the worldwide propagation of Christ began in Jerusalem. 7) Epistles (Rom-Jude) Paul’s doctrinal epistles repeats the phrase “in Christ”. Romans is redemption “in Christ”.  11 Corin is the jubilation or victory “in Christ”.  Galatians reveals emancipation “in Christ” Ephesians is the exaltation and unification “in Christ”. Phil declares the joy “in Christ”. Colo speaks of our completion “in Christ”.  1 Thess we experience an expectation “in Christ”.  11 Thess we discover a glorification “in Christ”.  1 Tim we are urged to faithfulness “in Christ”.  11 Tim we are reminded of the soundness “in Christ”.  Titus we are admonished to a steadfastness “in Christ” Philemon reads of our benefit “in Christ”.  8) Prophecy (Rev) Reveals the

consummation of all things “in Christ”  Through Christ all things were created and in Him all things are directed toward their final consummation. Christ is the beginning and the end, the Alpha and the Omega.   The word prophet comes from the word meaning “to announce”. A prophet was God’s mouthpiece, or the chosen human instrument through which God declared His message to man.  The broad meaning of prophecy is to forth-tell what God will do in the future.  These supernatural predictions form one of the strongest evidences that the Bible is the Word of God.  The prophets did not begin with Elijah or Samuel.  The first prophecy was about the coming Messiah, the Christ and was given by God to Adam and Eve.  (Genesis 3:15)  Enoch, the descendant of Adam also prophesied about Christ’s coming. (Jude 14).  Noah made predictions about his three sons (Gen 9:25-27) Abraham is called a “prophet” (Gen 20:7) and both Jacob and Joseph uttered prophecies (Gen 37:6 + Gen 49:10). Moses was considered a prophet (Deut 18:15) But Samuel started a school of the prophets (1 Sam 19:20). New Testament means ‘new covenant’, under which God forgives the ongoing unfaithfulness, mess ups, and wrong choices AKA sin of those who believe in Jesus Christ.  The definition of covenant:  The conditional promises made to humanity by God, as revealed in Scripture.  God’s covenant with “us”  who accept, believe and confess with our mouth that Jesus as Lord, we are saved, because His living Word, His promise to us is trustworthy, it is ever-lasting.  God's unchanging hope for us is that we trust Him, and listen to what "the Spirit is saying" and obey! Hallelujah!

Gratitude Attitude

Is the attitude of gratitude a useful asset? Does taking the time to list what you cherish worthwhile? In the midst of a trial is it wise to consider "what is the good, the value, the purpose of this?" Does complaining lift your spirit or the spirits of those around you? We all delight in and favor some people and experiences more than others. Do you delight more in the people that vent and complain, or in the people that tend to point out the positive and encourage us?  Truly, most people are thankful for some things more than others, but have you honestly listed what you are authentically thankful for? God tells us in His living Word to "give thanks in all things".  Obediently, have you thanked God for the

dismal days in which you were challenged to rise above the circumstance?  Even after a horrible experience, positive people look for the good and proclaim it. Have you been thankful for the ears to hear and the ability to laugh and sing?  How about being grateful for your sense of smell?  Consider a world without color?  Imagine if everyone had black hair, black eyes and black skin?  What if all the trees were black, and all the fruit was black.  Have you thanked God for the variety of color? It is easy to take a lot of our every day life for granted, but what if you did not have hands or fingers?  We could not hug, we could not easily type, write or play the piano without hands and fingers.  What

would the world be like without music or flowers?  All movies would be in black and white without that background music which helps to set the tone and communicate during the expanse of a movie.  Consider how singing effects your mood. Singing God bless America stirs many to think of victory, while singing the blues makes us reflect on times of sorrow. Some music makes our bodies sway and our toes tap and some loony lyrics make us laugh. The truth is God laughs and He sings over us and when we take the time to know our heavenly Father, we begin to understand the value of our relationship with Him and all that He has provided for our pleasure.

Listing and reviewing what I am thankful for...just before I celebrate my 65th year of living. Dear Lord Jesus, I am thankful for the husband the Lord chose for me. Why? Because Michael is a man after God's own heart and he honors me as his wife.  Mike is patient with me, and he give me space as I require it. My husband treats me with kindness and calls me his German princess.  Mike is generous in his desire to help around the house and he was willing to transplant himself in a foreign country.  I am thankful that my husband enjoys my quirky ways and the faces I make. He is proud to introduce me and quick to want to please me. We share the same "purpose" in this life and that is to draw close to our Creator, to walk in obedience and to please God and be of service.  I am thankful that God placed Michael in my life for His purposes, that we can be of service in our new community and laugh at the days to come.  My list continues that I may add the little and the big things that I grateful for:
1) My salvation and the ability to communicate with God, my Father, Jesus the King of kings.
2) My eyes to see beauty, my ears to hear music, and my hands to hug, and keep busy
3) The parents that God chose for me, and the lessons I have learned through struggles
4) The children God knitted into my womb, and the awesome priviledge of being a mother
5) The experiences I have been given that have increased my compassion and mercy for others
6) The many people He placed in my path to love, to encourage and to help
7) The everpresent Holy Spirit, to lean on, call on, and trust in for decisions to be made
8) Nature, trees, sunsets, lakes, the ocean, animals, flowers and the majestic vistas to renew me
9) God's living Word and His guidance, mercy, grace and deliverance from evil
10) My final destination, heaven, and the reunion with Jesus and my beloved family members

Cross to Freedom

The following question is entirely relevant today. Who needs spiritual healing?  Nations of people. However, most Christians or people of faith will deny that they need any spiritual healing because they have attended church and studied God's word for years. They believe that their soul is " just fine" That all wounding, all jealousy, envy, hatred, rejection, neglect, bitterness, self-doubt and unbelief have been confessed and healed.  Jesus knows our hearts, minds, fears and individual soul needs better than we do.  He died on the cross so that we could enjoy freedom in Him. The truth is IF a person shares an emotionally painful memory from their past, then Dr Mathais would say that some degree of anger or bitterness is present and our spiritual health is not what the Lord would hope for us.  Wounds left unattended fester and spill out into our minds and we may deny it all we want, but when our tongue speaks intentional words to wound others, our spiritual wounds are making themselves known. Jan Hicks points out in her internationally effective book entitled 

"Crossing to Freedom" we are all wounded in some way.  You may have denied it for years, but if a wound is yet seeping, it will come to the surface in the form of jealousy, envy, or in feelings of inadequacy as we compare ourselves to others.  The soul is wounded by Satan, for he is the thief, he is God's advesary, he is the Liar, he is the voice that gives us ample reason to be mad, angry, judgemental, critical.  He is invisible, he is the temptor that is also known as the prince of the air. The one who lingers in the quiet of our thoughts to frustrate our peace as we feebly, in our own strength, keep silent when we feel tormented by raging thoughts to attack another with accusation and blame.  Within the text of John 8:44 - Jesus told the self-righteous Jews, that they were indeed descendants of Abraham, but by their stubborn

behavior, Jesus told them that in their spirit, their father was NOT God, but the devil.  These prideful Jews who studied scripture believed that they were RIGHT, they did not acknowledge Who Jesus was, because they insisted that they were scholars, and that they knew more than He. They argued with the living Word of God, with Jesus who knows the hearts and needs of all His sheep.  With their hearts set against the Truth, with an attittude of spiritual superiority, their spiritual eyes remained closed as Jesus told them "Before Abraham was, I am".  God used a doctor to make a clear declaration of the purpose of Jesus Christ.  There are five statements of purpose in Luke 4:17-21.  Those five reasons why Jesus came down from heaven to walk among a suffering people who were seeking a Savior are 1) To preach the good news to the poor in spirit.  2) To proclaim freedom to the prisoners, to the slaves of sin.  3) To recover the sight to the spiritually blind, to bring people out of denial and into the truth.  4) To release the oppressed, the downtrodden, 

to those who carried the burden of shame, guilt, bitterness, resentment.  5) To proclaim the year of the Lord's favor. First of all God wants those who are broken to hear the truth. Secondly God wants us to know that we can find healing for our wounds. Thirdly, God wants us to "see" the truth about the wounds that Satan instilled in our minds against our family, our neighbors and ourselves. In regard to the Liar, our enemy, what does the Word of Jesus say about the power of Christ in Luke 10:18-21?  "He replied, 'I saw Satan fall like lightning from heaven.  I have given you authority to trample on snakes and scorpions and to

overcome all the power of the enemy; nothing will harm you.  However, do not rejoice that the spirits submit to you, but rejoice that your names are written in heaven. At that time Jesus, full of joy through the Holy Spirit, said 'I praise you, Father, Lord of heaven and earth, because You have hidden these things from the wise and learned, and revealed them to little children.  Yes, Father for this was your good pleasure."  In ther words, our pride prevents us from admitting that we need the authority of Jesus to overcome the enemy and receive a healing of our wounds. The simple minded believer receives power and authority, not necessarily the wise and learned, to overcome, to be healed. If we are to heal, according to scripture, we are to heal in the name of Jesus.  If we teach that there is power to heal, we teach that this power comes from Jesus. God placed power in the name of

Jesus Christ for us to use as a weapon to use according to His will.  The name of Jesus Christ will bring healing to our lives, and He receives all the honor and glory for what He accomplishes through our obedience to pray in His name.  (Acts 2:38; Acts 3:6-7; Acts 4:10; Acts 9:27; Acts 10:47-48) All humans have a natural desire to resist change and to resist being told what to do.  We mask our pain with a fake smile and pretend that we are "just fine" because we feel that we

cannot show any weakness.  "He is strong, in our weakness"  A man that was wounded physically and spiritually cried out in Job 14:1-9 "For there is hope in a tree....if it is cut down, it will sprout again, and that its tender shoots will not cease."  The tree represents a man, and its tender shoots, its root, the seed of God planted within. That which is in us will not cease to seek outside itself, its own limited beliefs, its circumstances to tap into the living water, the Holy Spirit. "It will sprout again!" A man who has been cut down can be restored and bloom with much fruit.  "This is to my Father's glory, that you bear much fruit." John 15:8 ~ As Christians we say that we trust God's will, His plan and His purpose for us. His word tells us that He came to set the captives free. God also says "We cannot heal a wound that we declare is not there." Is the joy of the Lord visible in your daily countenance?  Do you look downtrodden? Do you attempt to conceal the truth with a smile? Pray this prayer. In the name of Jesus Christ,

Oh Father God,  I give the Holy Spirit in me permission to reveal any area of woundedness that I am not aware of.  Open my eyes Lord that I may see and allow You to heal any hurts so that I may be pure in mind, body, and soul.  Restore my belief that I am already filled with the authority to trample on the enemy of my soul.  In Jesus name, AMEN ~ Repeat this blessing to your spirit. "To my spirit, I bless you with a profound reconciliation to God and His purpose, that my soul be totally healed. I bless my spirit with the full illumination of scripture.  I bless my spirit with the joy of speaking with God's authority and sending Satan back to hell. I bless my soul with the ability to see good in what man or beast meant for harm. I bless my spirit with the joy of personally experiencing God daily. I bless my spirit in the name of El Shaddai, my all sufficient Father that I be a reflection of His glorious light in dark places.  I bless my spirit with the truth of the divine nature of Yahweh and His immense love for all people. I highly recommend that you read the post below entitled "Who is Jan Hicks".  Her supernatural healing and transformation will give you hope in what He can accomplish through one healed soul. A great book entitled "Daily Spirit Blessings" by Sylvia Gunter is great for restoring the truth and displacing the lies of the one who seeks to destroy us..

Prepare to be Healed

Do you have stress in your life? That is a crazy question because we all have stress! To uncover the root cause of stress I highly recommend taking the time to read Jan Hick's book "Crossing to Freedom" Jan and many other Christian leaders teach together at the annual Wellspring Ministry Conference at YWAM here at Lakeside. IF we want to pick up our mat and walk in the freedom that Jesus Christ offers we must be obedient to His inner nudge. Click here: Pray with Others "For where two or three are gathered together in My name, I am there in the midst of them.”  Matthew 18:18-19   "How long shall I bear with you? Bring him here to Me.” And Jesus rebuked the demon, and it came out of him; and the child was cured from that very hour. “  Matthew 17:17 NKJ - JUST DO IT, read this article in its entirety -  “Most assuredly, I say to you, he who believes in Me, the works that I do,

he will do also; and greater works than these he will do, because I go to My Father.  And whatever you ask in My name, that  I will do, that the Father may be glorified in the Son.  If you ask anything in My name, I will do it.” John 14:12 NKJ  “Let not your heart be troubled, you believe in God, believe also in Me.”  … Jesus said to him “I am the way, the truth, and the life.  No one comes to the Father except through Me.” John 14:1-6 NKJ Dear heavenly Father, in the name of Jesus, I give you permission to examine my heart for any wicked way and I covenant with You that when You reveal a wicked way, or any confused or perverse thought, that I will repent and ask for Your forgiveness.  I set aside this time for You and ask that the Holy Spirit

be in charge. In the name of Jesus, I bind all evil spirits and render them powerless to interfere with the restoration of my soul to purity.  Lord Jesus I desire that our intimacy be joy filled, I invite you Holy Spirit to prick my conscious to make me aware of anything that is not from You.  In the name of Jesus, I come before you with a humble heart, full of thanks because Your plan included that ALL my sins were to be paid in full on the cross.  Satan, in the name of my Lord Jesus Christ, and by the power of His blood, I cancel all of Satan’s power and authority over me and I legally and forever bind the spirits of deception, lying, false accusation

and confusion! Today, in Jesus name and by the power of His blood,  I pronounce that I will never again fall victim to the attempts made for these spirits to enter and destroy my intimacy with my Lord Jesus because I refuse to be offended.  Lord Jesus I ask that You help me to love myself, and ALL my neighbors as You love me, with forgiveness, mercy and grace. Heavenly Father, in the name of the Lord Jesus, and as an act of my free will, I confess, repent, and renounce any pride or rebellion that is in me, or operating in my life, and in all my generations, clear back to Adam.  Holy Spirit, heal my heart and mind.  I ask You Lord Jesus to forgive me for any bitterness and any unforgiveness  that I hold towards those who have  offended me.   Forgive me and all my generations for resisting the full power of Your written Word.  I release myself from the religious spirit in me and ask the Holy Spirit to seal me with the Truth, according to Thy will and power.  Holy Spirit please speak your words of truth to me for I am humble, receptive and  listening. 

CLICK here for a personal SOUL CHECK UP

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Craving Change

In nature, change occurs every four months as we experience different climates during the changing seasons.  It is also noteworthy to consider how much our external environment impacts, or triggers our internal feelings.  Sunshine makes us feel happy!  A compliment or an encouragement from a friend makes us feel valued. Music lifts our spirit and we feel inspired.  Any kind of exercise delivers endorphins which elevate our sense of well being.  A crave for change comes from within and it is wise to discern WHY we desire change.  To feel better about our relationships, our job, our circumstances, and/or our physical and mental state, we need to

pay attention to our cravings and then apply a plan of action or a success strategy. For me, the year 2016 has been a year which included several unexpected changes which resulted in a wild ride of roller coaster emotions.  I live in Mexico and it was necessary to suddenly travel to the USA twice in two months.  In March my mother died, and then in April my son took his last breath.  Death, travel, and meeting up with family are all stressful triggers that cause most people to eat volumes of comfort foods. Today at Lighten Up I learned about the three different triggers that cause us to sabotage our very best

intentions to live a healthy life.  1) Tabu Food Triggers.  When we begin to have an unstoppable craving for a tabu food, we are wise to stop and consider WHY we want to eat that which will not add any benefit to our life.  Am I FEELING: Hungry? Anxious? Bored? Isolated?  Tired?  Make it a HABIT to be conscious of our food intake.  Most people have tabu foods that cause them to eat beyond dietary satisfaction.  Mine happens to be carrot cake.  A slice is okay, but a whole carrot cake in my house is not allowed.  For some it is a bag of chips, and they literally know they cannot just eat one. 2) Enviromental Triggers. There are also certain places that cause us to put more than a healthy portion of food in the tank. For some the trigger to over indulge may be at the movie theater, a family reunion, or a buffet.  3) Feeling/Emotional Triggers.  Is this emotional eating?

Am I feeling sad, depressed, stressed, bored, anxious, or angry due to life not going according to my plan? These are emotions that often cause us to binge on comfort foods. What I learned today is that there are triggers to avoid, and triggers to seek out.  If we crave changing the way we feel about ourselves, or change how much we weigh, we must find meaning in the tragedy’s that will occur in this life, and we must cultivate optimism.  In June of 2016 I was just laying around the house feeling sad and I craved change!  So I felt compelled from within to seek out and find a positive environment that would allow me to spend quality

time with encouraging people.  Serendipitously, in that same week I just happened to bump into Donna Williams who was wearing a colorful “Sit Fit” shirt and I stopped her to ask “what is Sit Fit?”  I met Donna and her 87 year young mother Anita the following Monday and I have been attending three times a week ever since.  The change in my environment, the physical exercise to upbeat music, the positive attendants, and our passionate instructor all contributed to a remarkable increase in my hope for the future and my energy level.  My success strategy also includes attending the "Lighten Up" meetings and a Spanish class weekly. It is a positive remedy to the boredom I was experiencing at home, and the information we get weekly is positively inspiring!   As our leader suggested, to live “IN CONTROL” of our food and emotions, we must organize our battle plan or we will lose the war on food, feelings and environmental triggers!  Also, as a student, I am excited to make my gratitude list and mail out some sincere thanks!